Weigh In record (no journal entry) for 18 July 2020
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63 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.11g | Prot: 30.71g | Carbs: 69.31g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. Snacks/Other: Telur, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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steady weight
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miraywulan's Weight History
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