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Setelah 5 bulan dirumah, naik 5kg, skrng balik lagii jaga makan..
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 65.00g | Prot: 42.59g | Carbs: 133.60g.
Breakfast: Sawi Dimasak (dari Segar), Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Dinner: Sunco Minyak Goreng, Sawi Dimasak, Saori Saus Tiram, Tempe Goreng. Snacks/Other: My Roti Roti Isi Keju. more...
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Losing 3.5 kg a Week
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