Weigh In record (no journal entry) for 18 July 2020
|
60.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 33.35g | Prot: 70.12g | Carbs: 180.20g.
Breakfast: Italac Leite em Pó Integral, Perdigão Peito de Peru Defumado, Sadia Queijo Mussarela, Duduxo Goma de Tapioca , LAR Ovo. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaffari Peito de Frango Grelhado, Liv Up Arroz de couve-flor. Dinner: Dafruta Suco de Maracujá, Risotto Mix Isca de Peixe à Milanesa , CBS Farofa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laíse Fiel's Weight History
|