Weigh In record (no journal entry) for 18 July 2020
|
78 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 44.30g | Prot: 53.62g | Carbs: 147.97g.
Breakfast: Buntil Daun Singkong, ABC Saus Sambal , MEG Keju Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Kerupuk Beras. Lunch: Kokita Sambal Terasi, Daun Katuk, Ikan Mas Goreng, Tahu Kukus, Nasi Putih. Dinner: Yakult Yakult, Kin Bulgarian Style Yogurt Blueberry (Botol). Snacks/Other: Dua Kelinci Sukro Original, Apel Fuji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|