Weigh In record (no journal entry) for 18 July 2020
|
51.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 42.32g | Prot: 56.30g | Carbs: 123.06g.
Breakfast: Ubi Goreng, Belimbing, Pepaya. Lunch: Sosis Ayam, Bakso Ayam, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: You C1000 Vitamin Orange, Maestro Thousand Island Salad Dressing, Tomat Merah, Kubis, Sawi Putih, Tempe. Snacks/Other: Pringles Potato Chips. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windyarums's Weight History
|