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Bindarova
Journal
18 Jul 20
Bindarova's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
52.7 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1387 kcal
Fat: 74.90g | Prot: 88.31g | Carbs: 89.61g.
Breakfast:
Красный Октябрь Молочный Шоколад Алёнка, Огурец (с Кожурой), Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Мираторг Котлеты из Индейки Домашние, Delicados Тортилья с Сыром .
Lunch:
Салат Летний, Картофельные Ньокки, Пятерочка Курица Гриль.
Snacks/Other:
Твой Дом Морковный Пирог.
more...
1291 kcal
Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes.
more...
Losing 2.1 kg a Week
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Bindarova's Weight History
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