Weigh In record (no journal entry) for 18 July 2020
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63 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.72g | Prot: 72.59g | Carbs: 196.21g.
Breakfast: Brooklea Skyr Cherry, Jabłko, Chia Bia Chia Seeds, Musli, Melvit Siemię Lniane. Lunch: Jabłko. Dinner: Boczek, Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Drobiowy, Kuskus (Gotowany), Surówka z Kiszonej Kapusty. Snacks/Other: Ciasto Fasolowe. more...
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Gaining 0.1 kg a Week
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gosia771217's Weight History
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