Weigh In record (no journal entry) for 18 July 2020
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 22.47g | Prot: 89.49g | Carbs: 170.29g.
Breakfast: Apel, Pisang, Kismis, Chia Seed, Indoprima Skim Milk Powder, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Brokoli Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Bakso Ikan, Wortel Dimasak, Ikan Kembung, Tahu Kukus, Nasi Putih. Dinner: Bakso Ikan, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Ikan Mujair Goreng, Nasi Putih, VECTORLABS Whey Protein. more...
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Losing 0.4 kg a Week
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khey kim's Weight History
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