Weigh In record (no journal entry) for 18 July 2020
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104.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 123.70g | Prot: 59.30g | Carbs: 17.63g.
Breakfast: Чай, Салат Айсберг, Лук, Яичница с Помидорами, Сливочное Масло, Сыр Российский, Сало. more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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