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pelan pelannnn yaaaaa, semangat semua💛💛
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.49g | Prot: 36.48g | Carbs: 116.88g.
Breakfast: Buah Naga. Lunch: Royco Royco Ayam, Garam, Soto Ayam, Kerupuk Makanan Ringan, Saus Teriyaki, Tahu Goreng, Udang Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Udang Goreng, Saus Teriyaki, Kerupuk Makanan Ringan, Wortel Dimasak, Sawi Dimasak, Tahu Goreng. Snacks/Other: Nabati Cheese Wafer, Kerupuk Makanan Ringan, Apel. more...
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Losing 0.5 kg a Week
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