Weigh In record (no journal entry) for 18 July 2020
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67 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 74.26g | Prot: 70.91g | Carbs: 118.23g.
Breakfast: Fried Tofu , KFC Perkedel, Soto Ayam. Lunch: Chicken Wing (Skin Eaten), Honey Roasted Cashew Nuts. Dinner: Sarimi Mie Instan, Boiled Egg. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.9 kg a Week
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yennynoya13's Weight History
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