Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 46.26g | Prot: 85.80g | Carbs: 104.69g.
Breakfast: Noberasco Semi di Chia, Hero Marmellata Extra Mirtilli, Le Naturelle Albume d'uovo, Farina di Cocco, Conad Farina 0. Lunch: Zucchine, Formaggio Spalmabile, Pane tipo Rosetta, Albume d'uovo Cotto, Uovo Sodo, Ondina Cuori di Filetto di Salmone Selvaggio. Dinner: Yomo Yogurt e Malto. Snacks/Other: Melone, Le Naturelle Albume d'uovo, Conad Farina 0, Mandorle, Banana, Mandorle. more...
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Losing 0.7 kg a Week
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Skikkola's Weight History
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