Weigh In record (no journal entry) for 18 July 2020
|
48.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 48.03g | Prot: 89.22g | Carbs: 160.37g.
Lunch: 김가네 참치김밥, 김치, 풀무원 평양 물냉면, 더프레시 오징어닭가슴살 스테이크. Dinner: 김가네 참치김밥, 버섯볶음, 김치, 감자 튀김, BBQ치킨 후라이드치킨, 계란후라이, 헬스앤뷰티 불갈비맛 닭가슴살. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj_1212's Weight History
|