Weigh In record (no journal entry) for 18 July 2020
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.39g | Prot: 52.35g | Carbs: 177.44g.
Breakfast: Indonesian Fermented Cassava, Nasi Putih, Indonesian Tempeh Orek, White Wheat Flour (All Purpose). Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Mie Ayam, Tempeh (Cooked) , Champ Sosis Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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