Weigh In record (no journal entry) for 18 July 2020
|
65.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 84.65g | Prot: 91.90g | Carbs: 99.80g.
Breakfast: 땅콩, 체리, 마늘종, 하이포크 항정살. Lunch: 베이글, 아보카도, 삶은 계란, 커클랜드 프로틴바 초콜렛브라우니. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|