Weigh In record (no journal entry) for 18 July 2020
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59 kg
Lost so far: 11.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 57.05g | Prot: 58.15g | Carbs: 84.24g.
Breakfast: Papaya, Apple. Lunch: Tempeh , Chicken Breast, Mushrooms. Dinner: Coconut Water, Coconut Meat. more...
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Losing 1.0 kg a Week
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christy_melisa's Weight History
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