Weigh In record (no journal entry) for 18 July 2020
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102.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 75.44g | Prot: 65.58g | Carbs: 99.53g.
Breakfast: Русское Молоко Сметана 30%, Сырники Домашние. Lunch: Аревик Овощи Жареные Имамбаялды, Перец Фаршированный Мясом и Рисом, ВкусВилл Филе Грудки Индейки Копчено-Вареное. Snacks/Other: Черешни. more...
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Losing 0.7 kg a Week
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