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Febby Nur Amalia
Journal
18 Jul 20
Febby Nur Amalia's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
58.2 kg
Lost so far:
12.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1067 kcal
Fat: 34.93g | Prot: 66.39g | Carbs: 125.27g.
Lunch:
Paha Ayam, Bango Kecap Manis, Ikan Bandeng, Tumis Kangkung, Nasi Jagung.
Snacks/Other:
Jeruk, Apel.
more...
1784 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Febby Nur Amalia's Weight History
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