Weigh In record (no journal entry) for 18 July 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 44.38g | Prot: 70.50g | Carbs: 186.41g.
Breakfast: Milchkaffee, Müller Kalinka Kefir. Lunch: Baguette, Lidl Gehackte Tomaten, Brokkoli, Zwiebeln, Karotten, Aldi Jasmin Reis, Alpro Kokosmilch . Dinner: Dulano Original Jamon Serrano, Gekochte Augenbohnen oder Kuhbohnen, Gemischte Blattsalate, Aldi Trauben Kernlos, Walnüsse. Snacks/Other: Speiseeis, Weißwein. more...
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Losing 2.8 kg a Week
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tatjanaschneider1's Weight History
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