Weigh In record (no journal entry) for 18 July 2020
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82.9 kg
Lost so far: 41.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 44.99g | Prot: 92.86g | Carbs: 136.52g.
Breakfast: Greenfields Skimmed Milk (250ml), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sambal Goreng Sambal Goreng, Sunpride Pisang Single, Brown Rice, Cooked Watercress (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Indonesian Fried Tempeh, Cooked Watercress (Fat Not Added in Cooking), Brown Rice, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Honeydew Melon, Filma Minyak Goreng Filma. more...
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Losing 2.9 kg a Week
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