Novisetiawati's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

60.1 kg Lost so far: 0.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

538 kcal

Fat: 24.89g | Prot: 35.48g | Carbs: 42.78g. Lunch: Nasi Putih, Yakult Yakult, Soto Ayam, Sate Ayam. Dinner: Telur Dadar, Pempek. more...

1609 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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Novisetiawati's Weight History