Weigh In record (no journal entry) for 18 July 2020
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77.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 16.52g | Prot: 32.22g | Carbs: 17.71g.
Breakfast: Rujak, Selada Daun Hijau, Mentimun (dengan Kulit), Kurma. Dinner: Ikan Kembung, Kurma. Snacks/Other: Tempe Goreng. more...
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Losing 0.0 kg a Week
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dedekcahaya's Weight History
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