Weigh In record (no journal entry) for 18 July 2020
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 106.14g | Prot: 184.55g | Carbs: 489.26g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Pequeñas), Albóndigas con Salsa (Mezcla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Pan Blanco. Dinner: RealValle Jamón Cocido Extra, Flor de Esgueva Queso Viejo, Pan Integral de Centeno, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Integral de Centeno. Snacks/Other: Hacendado Galletas María Tradicional, Danone Natillas Danet, Aperol Spritz, Hacendado +Proteínas con Arándanos. more...
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3018 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Correr 10,5km/h - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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