Weigh In record (no journal entry) for 11 November 2010
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62.7 kg
Lost so far: 28.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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994 kcal
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Fat: 23.51g | Prot: 65.17g | Carbs: 134.75g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Quesadilla. Dinner: Chick-fil-a fruit cup, medium, Chargrilled Chicken Sandwich. more...
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1873 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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