Weigh In record (no journal entry) for 18 July 2020
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 53.05g | Prot: 64.24g | Carbs: 66.50g.
Breakfast: MOS 摩斯雞塊, MOS 夏威夷鮮蔬沙拉, MOS 摩斯鮮乳, 蜜桃, 石安牧場 動福蛋. Lunch: 炒空心菜, 大成 雞里肌肉, 炒小白菜, 白玉米. Dinner: 21風味館 香草烤雞沙拉. Snacks/Other: 小籠包. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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