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turun satu kg lagi
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65 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 15.87g | Prot: 21.90g | Carbs: 54.42g.
Breakfast: Kopi Biasa, Telur Rebus Lunak. Lunch: SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih Dimasak , Royco Royco Ayam, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Showering - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Fitness Training (Workout) - 23 minutes. more...
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Losing 14 kg a Week
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eli handayani's Weight History
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