Shaniaaaf's Journal, 18 Jul 20

Alhamdulillah ya Allah, THANK GOD!❤️
62.4 kg Lost so far: 12.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1394 kcal Fat: 35.91g | Prot: 70.30g | Carbs: 203.62g.   Breakfast: Diamond Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Sunpride Pisang Single, Dimsum. Dinner: Wortel Dimasak, Kangkung, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Telur Dadar, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Sunpride Pisang Single. more...
Losing 0.5 kg a Week

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Shaniaaaf's Weight History


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