Weigh In record (no journal entry) for 18 July 2020
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 232.59g | Prot: 139.30g | Carbs: 227.72g.
Lunch: AH Zalmfilet (125g), Omelet of Roerei, AH Goudse Kaas Jong Belegen 30+, Geroosterd Brood. Dinner: Hello Fresh Kipfilet in Mosterd-Roomsaus. Snacks/Other: Milner Jonge Kaas 30+, AH Luikse Wafels, AH Basic Cocktail Nuts, AH Hartige Rundvleessalade. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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