Weigh In record (no journal entry) for 18 July 2020
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 20.68g | Prot: 15.03g | Carbs: 42.69g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Брестский Мясокомбинат Мясные Подушечки Классические. more...
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Losing 5.6 kg a Week
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