iTUman's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

125 kg Lost so far: 10 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

2637 kcal

Fat: 77.61g | Prot: 192.21g | Carbs: 297.84g. Breakfast: Кофе, Каша Овсяная, Яблоки. Lunch: Суп Овощной, Сазан. Dinner: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Global Village Лобио. Snacks/Other: Global Village Лобио. more...

4226 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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