Weigh In record (no journal entry) for 18 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 57.01g | Prot: 62.67g | Carbs: 212.33g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Telur Dadar, Nasi Putih, Telur Rebus Lunak, ABC Saus Sambal , Indomie Kari Ayam, Tahu, Lontong Sayur. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Tricks Baked Crisps. more...
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1931 kcal
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Exercise:
Cardio - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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