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granulozyte
Journal
18 Jul 20
granulozyte's Journal, 18 Jul 20
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na, geht doch!!
85.4 kg
Lost so far:
8.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
895 kcal
Fat: 46.40g | Prot: 29.62g | Carbs: 73.92g.
Lunch:
Zwergenwiese Kokolim, Steinecke Laugenecke.
Dinner:
Pema Roggen Vollkorn Brot, Wiltmann Bio Geflügel Lyoner.
more...
2955 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 8 hours, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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granulozyte's Weight History
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