lris chen's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

53.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

929 kcal

Fat: 36.88g | Prot: 27.33g | Carbs: 122.26g. Breakfast: 7-11 蜜糖杏仁可頌. Lunch: 炸雞塊, 炒青菜, 農心 (NONG SHIM) 辛拉麵. Dinner: 全聯鯛魚片, 日正寬冬粉, 炒青菜. more...

steady weight

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