yugekk00's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

71.3 kg Lost so far: 4.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1099 kcal

Fat: 40.62g | Prot: 75.79g | Carbs: 104.94g. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Daging Babi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Fitbar Chocolate, Frisian Flag Low Fat High Calcium French Vanilla, Stroberi. more...

227 kcal

Exercise: Cardio - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 1.4 kg a Week

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yugekk00's Journal, 18 Jul 20

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