Weigh In record (no journal entry) for 18 July 2020
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.13g | Prot: 45.58g | Carbs: 215.53g.
Breakfast: Sari Roti Roti Gandum, Chia Seed, Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal, Sari Roti Chiffon Pandan. Lunch: Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Bawang Putih, Garam, Saus Tiram, Royco Royco Ayam, Kerupuk Kerupuk Asinan, Telur, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Asinan. Snacks/Other: Kerupuk Kerupuk Asinan. more...
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Losing 3.2 kg a Week
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Hannyfa Rebecca's Weight History
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