Weigh In record (no journal entry) for 18 July 2020
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 70.78g | Prot: 76.86g | Carbs: 93.00g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terong Goreng, Bimoli Minyak Goreng, Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Shirataki Nasi. Dinner: Pizza dengan Daging. Snacks/Other: Kue Sus, Kue Bolu. more...
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Losing 0.3 kg a Week
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mrs.hadikusuma's Weight History
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