Weigh In record (no journal entry) for 18 July 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 38.12g | Prot: 40.95g | Carbs: 99.67g.
Breakfast: Яготинский Молоко 2,6%, Кофе (из Молотых Зерен), Банановые Оладьи. Lunch: McDonald's Латте Средний, McDonald's Биг Мак. Dinner: Голубика. Snacks/Other: Nordic Хлебцы Многозерновые. more...
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Losing 0.5 kg a Week
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a.n.n.a89's Weight History
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