misoojiy's Journal, 18 Jul 20

back on track lagi
55 kg Lost so far: 11.1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
966 kcal Fat: 39.94g | Prot: 24.30g | Carbs: 128.22g.   Dinner: Cap Cay Kuah, Lumpia Ayam, Talas. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Happytos Corn Chips,  Es Krim,  Kerupuk Asin, Wong Coco My Jelly, Rebo Kuaci Salted Caramel. more...
Losing 3.5 kg a Week

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misoojiy's Weight History


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