Weigh In record (no journal entry) for 18 July 2020
|
52 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 70.71g | Prot: 64.10g | Carbs: 216.64g.
Breakfast: Safari Cokelat Compound Butir, Puding Coklat, Kue Bolu. Lunch: Kue Putu Ayu, Kue Sus, Sambal Goreng, Tahu Goreng, Ikan Tuna, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Chuba Stik Stik Balado. Snacks/Other: Gula Pasir, Mentimun (Kupas). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|