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25.8％
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 65.63g | Prot: 76.52g | Carbs: 124.57g.
Lunch: 奧利塔 特級初榨橄欖油, Costco Blue Diamond 營養杏仁飲, 紅甜椒/紅色燈籠椒, 水煮蛋, 7-11 鹽麴雞腿溫沙拉, 紅龍 義式肉丸, Costco 冷凍鱸魚片, 四季豆, 高麗菜. Dinner: 7-11 一日野菜-凱薩沙拉, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 凱薩風味雞肉蔬菜捲, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用. more...
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296 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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