Weigh In record (no journal entry) for 18 July 2020
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112.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 241.56g | Prot: 134.77g | Carbs: 59.77g.
Dinner: Nixe Makrelenfilet, Dulano Schwarzwälder Schinken, Tomaten, Rote Paprika, Extra Natives Olivenöl, Rasting Schinkenwurst. Snacks/Other: Gefrorene Blaubeeren, Lachs Fischöl, Sanct Bernhard Schwarzkümmelöl, Alesto Macadamia, Ja! Quark 40%, Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Schlagsahne. more...
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Losing 1.4 kg a Week
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destination100's Weight History
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