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Rig4dive
Journal
18 Jul 20
Rig4dive's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
82.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1248 kcal
Fat: 48.73g | Prot: 64.31g | Carbs: 138.40g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Butternut Burger Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef.
more...
2458 kcal
Exercise:
Golf (walking) - 1 hour and 43 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 39 minutes.
more...
Losing 6.4 kg a Week
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Rig4dive's Weight History
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