Weigh In record (no journal entry) for 18 July 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 11.81g | Prot: 28.07g | Carbs: 18.75g.
Breakfast: AH Galia Meloen, Milbona Magere Franse Kwark. Lunch: Gekookt Ei, Campina Halfvolle Melk. more...
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Gaining 1.1 kg a Week
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