Weigh In record (no journal entry) for 18 July 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 102.61g | Prot: 123.84g | Carbs: 257.60g.
Breakfast: Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Abacate. Lunch: Batata Inglesa Cozida, Costela Bovina, Arroz Branco (Cozido). Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. Snacks/Other: Banana Prata, Pudim de Leite Condensado, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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r_m_castro's Weight History
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