Weigh In record (no journal entry) for 18 July 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 29.26g | Prot: 42.05g | Carbs: 31.24g.
Breakfast: Keiju Margariini 60, Fazer Real Täysjyväruisleipä, Valio Polar 15%, Tuorekurkku (Kuorineen), Savuhovi Liekitetty Kalkkuna. Lunch: Naudanjauheliha (20% Rasvaa, Paistettu Pihvi). more...
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Losing 1.4 kg a Week
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mariia.tuhu's Weight History
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