Weigh In record (no journal entry) for 18 July 2020
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76.6 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.89g | Prot: 64.32g | Carbs: 160.85g.
Breakfast: Хлебец, Гуляш из Говядины, Салат Овощной с Маслом, Макароны Отварные. Lunch: Борщ со Свининой, Арбуз. Dinner: Блины с Творогом. Snacks/Other: Блинчики с Мясом, Блины с Творогом, Цикорий. more...
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Gaining 0.8 kg a Week
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