Weigh In record (no journal entry) for 18 July 2020
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 151.17g | Prot: 129.11g | Carbs: 66.95g.
Breakfast: Canela, Amêndoas, Óleo de Coco, Copra Coco Ralado sem Açúcar , Sal, Ovo Cozido, Nespresso Fortissio Lungo. Lunch: Queijo Meia Cura, Café, Torresmo, Couve Refogada, Alcaparras, Pescada. Dinner: Pudim de Leite Condensado, Queijo Meia Cura, Alface, Filé Mignon Grelhado, Vinho Cabernet Sauvignon. Snacks/Other: Gin Tônico, Macadâmia, Qualitá Nozes sem Casca, Sal, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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Losing 5.6 kg a Week
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jocazevedo's Weight History
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