Weigh In record (no journal entry) for 18 July 2020
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 120.67g | Prot: 98.71g | Carbs: 28.65g.
Breakfast: Predilecta Molho de Tomate Refogado, Sadia Queijo Mussarela (40g), Ovo, Predilecta Molho de Tomate Refogado, Sadia Queijo Mussarela (40g), Ovo. Lunch: Quaker Farelo de Aveia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Óleo de Coco, Café, Copra Óleo de Coco Extra Virgem, Café. more...
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Losing 0.6 kg a Week
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Ângela NGL's Weight History
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