Weigh In record (no journal entry) for 18 July 2020
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 10.86g | Prot: 17.24g | Carbs: 66.81g.
Breakfast: Papaya. Lunch: Cooked Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Tempeh (Cooked), Brown Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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2632 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wiaprild's Weight History
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