Weigh In record (no journal entry) for 18 July 2020
|
73.5 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 27.31g | Prot: 29.06g | Carbs: 33.60g.
Breakfast: Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee with Cream, Whole Wheat Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|